Classes & Programs

Carrick studio

Select Your Class

** Important Credit Packs **

  1. Credit packs are valid from the date of purchase. Single class credit packs and 4 class credit packs expire after 30 days from the date of purchase. 
  2. All classes must be booked using our booking system, we have a 2 hour cancellation policy, i.e. you can cancel your booking up to two hours before the class start time you’ll retain your credit. If you cancel within two hours of the class start time, you will lose your credit.
  3. Members must be 16 years or older.
  4. Members are only permitted to book 1 class each day.
  5. Each class is limited to 12 Participants.
  6. To Cancel/Reschedule a Booking – Please see the FAQ Page.
  7. Please read our Terms and Conditions

Private Class Bookings

What?

Studio based heart rate monitored fitness class focused around the three Concept 3 Ergs: 

  • Bike Erg
  • Row Erg
  • Ski Erg
An “ergometer” (“erg” for short) is a device that measures work. Concept2’s Indoor Rowers, SkiErg and BikeErg are all ergometers and this is a feature that sets them apart from many other exercise machines on the market.

How?

We have 12 State of the art Concept2 Ergs, a 43” TV to watch your calorie count & heart rate in real time by using arm mounted Polar (optical) heart rate monitors

Suitability?

Voltage Classes are suitable for all fitness levels. Those coming for the first time are encouraged to take the class at their own pace to get movement correct. 

Average calories burned in a 45 minute class is 300-600 depending on your age, weight, height and sex. All of which are personal information which you input onto the Polar system prior to taking your first class.

Coaching?

Experienced Coaches are on hand to help guide you through your workout, answer any questions and help you achieve your desired results.

Training

We know daily exercise is good for optimising health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. Rowing, Cycling & Skiing are some of the best workouts you can do as they work  every muscle group in the body and you can do them at your own pace!

Weight Loss

Weight loss boils down to a simple formula: burn more Calories than you take in. There is no magic pill. Results come from hard work and consistency.

If you have a lot of weight to lose, the seated nature of rowing takes the pressure off your joints while providing a superior workout.

Strength

A rowing machine uses 86 percent of the muscles in your body, according to a study from the English Institute of Sport.

 Cardio

Voltage is a great full-body exercise. Not only does it help you burn calories, but it improves your overall cardiovascular fitness, and can help you tone up your major muscles. It’s also a low-impact exercise, which means it’s great for people who may have knee pain or joint issues that make running difficult.

What should I take to Class?

A Sweat Towel is an absolute must and please also bring water to rehydrate.

Do you have a sign up fee?

Simple Answer is No! We believe in providing Customers value for money and that life can get in the way of the best laid plans so we operate on a ‘Pay as you Train System’ and not tying you into expensive contracts or fees.

How do I book a class?

Log on to our website, select a date and time and you’re good to go.

What fitness level do I need to be to do classes at Voltage?

Voltage Classes are suitable for all fitness levels. When coming for the first time,  Customers are encouraged to take the class at their own pace to get movement correct. 

A Comprehensive list of Frequently Asked Questions is here.